If you are experiencing acne-related problems, you are not alone. Acne has impacted most people around the world at some stage. Various causes, including hormonal changes, can lead to acne. Here are some tips for caring for your skin and preventing acne whenever possible.
What is Acne?
The definition of acne, according to most dictionaries, is “the occurrence of inflamed or infected sebaceous glands in the skin; in particular, a condition characterized by red pimples on the face, prevalent chiefly among teenagers”. To put it simply, it occurs when the pores on your face get clogged.
As the definition says, acne is most prevalent amongst pubescent teenagers. This is due to hormonal changes and, particularly, an increase in the production of sebum, which naturally moisturizes the hair and skin. If sebum production goes into overdrive, it can clog up pores, which, in turn, leads to acne. In adults, acne may be caused by other causes such as diet, stress, hormonal imbalances, or using products that are not correct for your skin type.
How to Prevent/Treat Acne?
1) Good Hygiene is a major key to staying acne-free. It is important to wash your face but avoid over-washing. Twice a day is adequate. Additionally, if you have acne-prone skin, make sure to research which makeup products work best for your skin and make sure to clean your face properly of all makeup before you sleep, no matter how tired you are.
2) Staying hydrated is also a good prevention technique to flush toxins out of your body. Though there is no definitive research that shows toxins lead to breakouts, researchers at the University of Missouri-Columbia found that drinking just 2 cups of water significantly boosted blood flow throughout the body and skin.
3) Here’s a surprisingly simple tip. Do not touch your face. Bacteria and other germs can play a role in causing acne. Bacteria are present everywhere, especially on things like keyboards and phone screens. When you touch your face, you can unknowingly transfer those germs to your face. In addition to this, if you find you have a blemish, resist the urge to squeeze, touch, or pick it. This will force the bacteria deeper into the skin, causing more problems.
4) Don’t spend too much time in the sun. The sun can increase inflammation and redness, which can lead to hyperpigmentation. Additionally, some acne medications can make the skin more sensitive to sunlight. If you do need to be outdoors, make sure to apply sunscreen and wear skin-protective clothing such as a hat.
While there are many other precautions you can take, such as following a healthy diet, these four tips can help you on your journey towards clear skin.
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